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Best home gym timer1/8/2024 Did we mention you also get a thermal cover with your purchase? There's a drain tap for easy breakdown, as well as padding around the ring of the ice bath to provide added comfort. The measurements of the tub are 29.5" x 29.5" x 29.5", making it attractive to set up in backyards or training facilities. The result is a cost-effective insulation ice bath that caters to all types of individuals, but especially to first timers (since it's so easy and affordable). The inflatable ice bath holds up to 85 gallons and is made with a PVC inner liner, a nylon outer layer, and a middle insulation of pearl foam to keep the the water from losing that chill. At just $100, The Cold Pod has seemed to crack the code on the most efficient and cost effective ice bath design with its Ice Bath Tub model. The cold plunge movement has birthed many different ice bath designs. Ahead, the 9 best ice baths for recovery at all types of price points.īest Compression Boots | Best Bathing Suits | Best Home Gym Equipment | Best Massage Guns | Best Bluetooth Shower Speakers | Best Recovery Slides | Best Athletic Shorts | Best Compression Shorts It's time to make like "The Iceman" Wim Hof himself and start welcoming the benefits of cold water therapy into your life. Some ice baths are expensive-especially when they have their own chiller attached-while others are simply just big ol' buckets you can dump water and ice in. While further research is evolving, brands are starting to develop their own types of ice baths that are durable and easy to use for cold water therapy. This is all to say cold water therapy can prove to be a beneficial practice for both the body and mind. Arguably above all the physical benefits, people who partake in ice baths often rave about the mental benefits they feel afterward, including improved clarity, focus, energy, and even euphoria. There's also some evidence to show ice baths can potentially boost dopamine, although further studies are likely needed to help solidify this hypothesis. This is huge for all types of athletes, which is why you will sometimes see NFL players and NBA posting videos of themselves in ice baths. "The most consistent evidence supports cold plunging reducing soreness and fatigue after strenuous exercise, particularly whole-body prolonged endurance-based exercise," explains Leada Malek, DPT. So, what are the potential benefits to cold water therapy? To provide a brief explanation, it's important to understand that claims regarding recovery benefits are grounded in the idea that cold therapy can help reduce inflammation. Read more: How Men's Health Thoroughly Tests and Reviews Fitness Products
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