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Free downloads Bookends1/9/2024 ![]() ![]() With an estimated 104 million PDF books and thousands of well-known titles by internationally renowned authors, Zlibrary is convinced that it can give you access to any book you might be looking for. If you're unsure of what you're looking for, you can also utilize the categories on the website to narrow down your search or keep scrolling to see our recommendations and pick on whatever grabs your attention. If you already know the title of the PDF book you want, just type the title into the search bar in the upper middle of the page. The browsing and navigating experience on PDFzDrive should be as simple as it is on browsers. Since there is no registration or subscription requirement to read free PDF books on PDF Drive, you may feel more secure knowing that you are not disclosing any private information that online hackers or other entities could use to find you. And PDF Drive can stay current with the craze! On this website, readers will only find PDF books and a delightful reading environment. Reading PDF books on a safe and reliable platform is essential since you should only experience joy from it, not anxiety. ![]() ![]() These are some of the most important considerations. Why Should PDFDrive be your Go-to PDF Book Downloader? You can remain anonymous when using PDFDrive. We don't need to know your name, age, gender, email address, or credit card number. Since we do not require personal information, PDF Drive has served as a secure oasis for millions of users. Enjoy reading whenever you want, wherever you are! Is PDFDrive Completely Secure? Millions of best-selling and popular books are available to read without being interrupted by adverts. When it comes to free PDF books, PDFDrive is a true treasure. Plus, new titles are regularly uploaded so you never have to pause. You may find books across all of the popular categories, like language, self-improvement, health & fitness, children & youth, technology, and business & career, to name a few. PDFDrive is an online platform that allows bibliophiles and newcomers alike to browse or download basically any PDF book. Furthermore, you don't have to go through the effort of signing up and making an account! Give us an opportunity to convince you if you're looking for this kind of life fulfillment. We offer free downloads of all the PDF books on our website. ![]()
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Hard mtn dew1/9/2024 ![]() ![]() Is It OK To Drink Zero Sugar Soda?ĭrinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. Many found it surprising that Sunkist (41 mg) has more than Coca-Cola. Pepper at 42.6 mg, Pepsi at 38.9 mg, Diet Pepsi at 36.7 mg, and Coca-Cola at 33.9. Pepsi One which has only one calorie has about 57 mg of caffeine, Mountain Dew is close behind with almost 55 mg, then Diet Coke at 46.3 mg, Dr. ![]() Not only does this syrup spike your blood sugar faster, making you feel unwell and damaging your health, but it also has induced metabolic problems and brain signaling changes in research studies (9).Ĭlick here – What Are Takis Nutrition Facts? What Soda Has More Caffeine Than Mountain Dew? The sugar in Mountain Dew is primarily high-fructose corn syrup, a processed and cheaper alternative to sugar. In its primary market of the United States, the ingredient composition of Mountain Dew is listed as: “carbonated water, high-fructose corn syrup (in much of the U.S.), concentrated orange juice, citric acid, natural flavors, sodium benzoate, caffeine, sodium citrate, erythorbic acid, gum Arabic. Non-alcoholic Beverages Mountain Dew 12 Oz (1 serving) contains 38g total carbs, 38g net carbs, 0g fat, 0g protein, and 140 calories. How Much Carbs Is In A 12 Oz Can Of Mountain Dew? A 20 oz bottle of Mountain Dew contains 77 grams of sugar. Get to know more nutrition facts on Truelynutrition FAQ How Much Sugar Is In A 12 Oz Can Of Mountain Dew?Ī 12 oz can of Coca-Cola contains 39 grams of sugar. Therefore, avoid it or consume a limited amount. It may make for a delicious and refreshing drink, but the popular soft drink actually does more harm to your body than it does. In fact, any soda contained drink can be just as damaging to the teeth as meth2. Dentists stated that this soft drink causes the teeth to decay at an astonishing rate. However, mountain dew is the worst type of soda that you can drink. There is no such thing as a healthy soda. A revised formula was created in 1958 by Bill Bridgforth. The original formula was invented in Tennessee in 1940 by beverage bottlers Barney and Ally Hartman. Mountain dew is a carbonated soft drink produced and owned by PepsiCo. Let’s know which ingredients are present in mountain dew. Well, now you know about 20 oz mountain dew nutrition facts caffeine as well as mountain dew nutrition facts 8 oz in detail. And mountain dew nutrition facts suga r is 46 g in one can. Mountain dew nutrition facts caffeine is 54 mg in 12 fl oz of diet mountain dew.And mountain dew nutrition facts 16 oz are 62g total carbs, 220 calories, 0g protein, 62g net carbs, and 0g fat. ![]() According to serving size, the mountain dew nutrition facts 12 oz are 0g total fat, 60 mg sodium, 46g total sugar, 46g added sugars and 0g protein.While talking about the mountain dew hard seltzer nutrition facts, it contains zero caffeine, no added sugar, 2.2 g of total carbs, and 100 calories. And the hard mountain dew nutrition facts serving 1 can are 100 calories, 0g sugar, unknown carbs, and 5% of ABV. Another type of mountain dew is hard mountain dew.The diet mountain dew nutrition facts serving 1 8 bottles are total fat 0g, sodium 50 mg, protein 0g, calcium 0mg, iron 0g, vitamin A 0%, and vitamin C 0 mg. The new version of mountain dew is diet mountain dew, which became very popular in less time. ![]() 20 oz mountain dew nutrition facts are 290 calories, total at 0.000g, cholesterol 0 mg, sodium 85 mg, total carbohydrate 77.00g, dietary fiber, 00g, sugars 77.00g, and protein 0.00g.The popular type of mountain type is mountain dew rise, so, the mountain dew rise nutrition facts of serving 1 can are 25 calories, 0 grams of fat, 180 milligrams of sodium, 5 grams of carbohydrates, 3 grams of sugar, 0 grams of added sugar, and 0 grams of protein.Note: The given mountain dew nutrition facts are based on serving size of 1 can of 347 grams, and the % daily values are based on a 2000 calorie diet. Mountain dew nutrition facts are Mountain Dew Nutrition Facts 5 Conclusion What Are Mountain Dew Nutrition Facts? ![]()
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![]() ![]() While his regular-season ERA came in at 4.46, both SIERA and 圎RA put him in the 3.70-3.80 range. Aaron Nola (30, SP, Phillies): It was below his usual standards, but Nola’s 2023 was hardly bad, especially after factoring in the 2.35 ERA in four postseason starts. Prediction: Six years, $180 million (plus $26.4 million posting fee)ģ. The assumption here is that he’ll be viewed by the majority of teams as the top pitcher available, though the posting fee will cut into his contract the payout to Orix means the team that signs him will be committing another 16-17% on top of his contract. He also just turned 25 in August, and he’s been durable to date. He throws in the mid-90s, his splitter is excellent and both his curve and cutter should be solid major league offerings. 669 mark - but no one else is performing quite like Yamamoto. 241/.309/.354 this year, giving it an OPS slight worse than Oakland’s MLB-worst. Run scoring is well down in Japan - the Pacific League hit. Yoshinobu Yamamoto (25, SP, Japan): Absurdly successful for the Orix Buffaloes, Yamamoto has finished with ERAs of 1.39, 1.68 and 1.16 the last three years. Given that he should return to the mound in 2025 and hopefully contribute there for at least a few more years, he still seems destined for a $500 million deal. ![]() That’s also without considering all of the dollars his mere presence brings in. ![]() Without the mound work, Ohtani would still be worth a Judge-like contract he’d presumably be plenty helpful in the outfield once his elbow recovers. Ohtani will easily exceed that, even though Tommy John surgery will keep him from pitching next year. At $360 million, Aaron Judge landed the biggest free agent contract and third largest contract overall when he re-upped with the Yankees last winter. Shohei Ohtani (29, SP/DH, Angels): This will be a second straight offseason in which the American League MVP has been free agency’s biggest target. As such, they’re listed from predicted biggest contract to smallest, using my patented adjustments for multiyear deals.ġ. Players are ranked based on how I expect teams will view them, not on how I view them myself. I’m also leaving off Javier Báez, Ross Stripling and Omar Narvaez under the assumption that they’ll be exercising their player options. That group includes Max Muncy, Jorge Polanco, Mex Kepler, José Leclerc and Yan Gomes. Excluded are players whose options are practically certain to be picked up. Welcome to the 2024 edition of the Top 111 Free Agents. ![]()
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![]() ![]() ![]() For example, unlike many other download apps, Downie can grab the 4K version from YouTube if one is available. The Mac must also be using macOS High Sierra or later, the latest version of macOS Sierra, or the latest version of OS X El Capitan. When you use Downie, you also know you’re getting the best version of a video that’s available. To download an installer suitable for creating a bootable installer, use the App Store or use a web browser to download from a compatible Mac. Our crowd-sourced lists contains more than 25 apps similar to Downie for Windows, Mac, Linux, Web-based and more. It supports over 1,000 different sites (including YouTube, Vimeo, etc.), and the number is rapidly growing. This app quickly downloads videos from thousands of different sites. It will easily download videos from thousands of different sites. The best Downie alternatives are youtube-dl, yt-dlp and Video DownloadHelper. Free Download Downie full version offline installer for macOS. Follow the onscreen installation instructions.Ī bootable installer can be useful if you want to install macOS on multiple computers without downloading the installer each time, or when you can't install using the other methods. Latest version of HTTP Ripper (Version 1.1.1) released on. Download Downie 4 for Mac full version program free setup. Open your Applications folder and double-click the macOS installer, named Install. pkg file, then follow the onscreen instructions to install the macOS installer into your Applications folder. dmg file to open it and see the package (.pkg) file within.ĭouble-click the. Use these links to download a macOS disk image (.dmg) file.ĭouble-click the. ![]()
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For iphone download Sublime Text1/8/2024 ![]() ![]() To do this open Sublime with one of the folders you want and from the menu select Project > Save Project As, give your project a name and save it. ![]() But if you need two or more folders that aren't nested within each other such as Documents > My Great Blog Posts and Documents > My Great Political Opinions, then you can create a project. When all you have is one primary folder to deal with that approach works just fine. If everything you need is in a single folder such as "My Great Blog Posts" then you can have that open in the sidebar by selecting File > Open Folder. These two features work with Sublime's sidebar that allows you to easily access folders and their contents without diving into the system's file explorer. When you want to work with a big set of files Sublime's Folders and Projects features can help. ![]() Writers often create smaller bits of text that are part of a larger project such as a novel, dissertation, class notes, or a collection of annual blog posts. Other useful menu items include Find, View, Project, Preferences, and Help. For writers, the important menu items are the same as in Word: File and Edit. When you first open Sublime Text you're confronted with a simple, clean interface. These effects will only be visible within Sublime, or other editors that interpret Markdown, but that lack of retaining editing effects is the reason that plain text is so portable. These plugins can bold text and headlines, set italics, automatically number lists, and display other editing effects. For example, a writer who does a lot of work for websites could use several of the Markdown-specific plugins. The editor also has a plugin system to customize Sublime with features that suit your specific needs. Unlike more basic text editors, Sublime comes packed with features for quickly selecting and modifying text, and auto-complete features that help you type faster such as filling in parentheses and quotation marks. Sublime Text is a powerful text editor designed for programmers and available on Windows, macOS, and Linux. ![]()
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Coconutbattery for iphone1/8/2024 ![]() ![]() ![]() Well, thanks to the third-party apps that allow us to check the battery health of our iPads without any issues. Mind you, unlike iPhone, there is no such feature available to check battery health on iPad directly but this does not mean that you cannot be able to check the battery health of the iPad, in fact, we have got some solid workaround for you. SEE ALSO How to View Desktop Site in Chrome on iPad? How to Check Battery Health on iPad You need to change the battery, at this point, you will get to see maximum issues related to the performance of the device. Your battery’s health is significantly degraded. Your battery is causing issues to your iPhone, you might need to change the battery very soon because it is impacting performance and load time. Performance management has been applied to help prevent this from happening again. This iPhone has experienced an unexpected shutdown because the battery was unable to deliver the necessary peak power. ![]() Your battery has started to degrade which can impact performance. Your battery has no problems and has the highest capacity available.īuilt-in dynamic software and hardware will help counter-performance impacts that may be noticed as your iPhone battery chemically ages. Your battery is currently supporting normal peak performance. Here is some message that says about your battery on iPhone: Message Also, iPhone displays a message through the Peak Performance Capability section, this will give you a brief idea about your battery health. No need to have those complex third-party iPhone battery testing apps when you have a legit way of doing so.īesides this, if your tap on Peak Performance Capacity, you can actually be able to monitor and track the details of the iPhone battery. So that, it will help you in taking more precautions to maintain a healthy battery life of your Apple devices. In this article, you will get to know how you can inspect your iPhone/iPad battery health in a smart way. I mean it’s good to keep your device’s battery health healthy, but we can’t resist the fact that maintaining the battery health of iPhone/iPad somewhere is completely not in our hands. Also, some people are a little obsessed with keeping the battery life healthy of iPhones and iPad. In case your iPhone/iPad is not running on these powerful chips then you might have to struggle a bit to eventually save your battery. These chips are so much advanced that it consumes less battery possible by providing better optimization to Apple folks. Optimization somewhere leads to more battery drainage, but this phenomenon is completely opposite when it comes to Apple’s A14 and A15 Bionic chips. No doubt that Apple’s top-notch products such as the iPhone and iPad are one of the most optimized devices on the planet. ![]()
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Best home gym timer1/8/2024 ![]() Did we mention you also get a thermal cover with your purchase? There's a drain tap for easy breakdown, as well as padding around the ring of the ice bath to provide added comfort. The measurements of the tub are 29.5" x 29.5" x 29.5", making it attractive to set up in backyards or training facilities. The result is a cost-effective insulation ice bath that caters to all types of individuals, but especially to first timers (since it's so easy and affordable). The inflatable ice bath holds up to 85 gallons and is made with a PVC inner liner, a nylon outer layer, and a middle insulation of pearl foam to keep the the water from losing that chill. At just $100, The Cold Pod has seemed to crack the code on the most efficient and cost effective ice bath design with its Ice Bath Tub model. ![]() The cold plunge movement has birthed many different ice bath designs. Ahead, the 9 best ice baths for recovery at all types of price points.īest Compression Boots | Best Bathing Suits | Best Home Gym Equipment | Best Massage Guns | Best Bluetooth Shower Speakers | Best Recovery Slides | Best Athletic Shorts | Best Compression Shorts It's time to make like "The Iceman" Wim Hof himself and start welcoming the benefits of cold water therapy into your life. Some ice baths are expensive-especially when they have their own chiller attached-while others are simply just big ol' buckets you can dump water and ice in. While further research is evolving, brands are starting to develop their own types of ice baths that are durable and easy to use for cold water therapy. This is all to say cold water therapy can prove to be a beneficial practice for both the body and mind. Arguably above all the physical benefits, people who partake in ice baths often rave about the mental benefits they feel afterward, including improved clarity, focus, energy, and even euphoria. There's also some evidence to show ice baths can potentially boost dopamine, although further studies are likely needed to help solidify this hypothesis. This is huge for all types of athletes, which is why you will sometimes see NFL players and NBA posting videos of themselves in ice baths. ![]() ![]() "The most consistent evidence supports cold plunging reducing soreness and fatigue after strenuous exercise, particularly whole-body prolonged endurance-based exercise," explains Leada Malek, DPT. So, what are the potential benefits to cold water therapy? To provide a brief explanation, it's important to understand that claims regarding recovery benefits are grounded in the idea that cold therapy can help reduce inflammation. Read more: How Men's Health Thoroughly Tests and Reviews Fitness Products ![]()
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Young adult walking at a brisk pace1/8/2024 ![]() You can use a calculator to determine exactly how many steps, you have taken in 1 km of walking or running. To calculate an accurate figure, you need to consider a number of different factors, such as gender, height, weight, stride length, and pace of walking or running.įor example, a shorter person will have to take many more steps to cover the same distance, unlike a taller person. It takes approximately 1300 steps to walk 1 km. For most people, this is a leisurely walking pace. To walk 1 km in 15 minutes you need to walk at a speed of 2.49 miles per hour (4.0 kilometers per hour), or at a pace of 24:08 minutes per mile. For most people, this is a moderate walking pace. To walk 1 km in 10 minutes you need to walk at a speed of 3.73 miles per hour (6.0 kilometers per hour) or at a pace of 16:06 minutes per mile. That’s quite fast for someone who isn’t a speed walker. Most people could hardly walk at that speed. To walk 1 km in 8 minutes you need to walk at a speed of 4.66 miles per hour (7.5 kilometers per hour) or at a pace of 12:52 minutes per mile. Walking has been shown to improve mood, and overall mental health as well as reduce stress and anxiety. Regular walking strengthens your bones and muscles, reducing your risk of osteoporosis and other conditions that affect your mobility. It can also increase the levels of hormones that help raise energy levels. Walking increases the flow of oxygen through the body. Walking when you’re tired can be a more effective energy booster than drinking a cup of coffee. Research has shown that walking opens up the free flow of ideas and is an easy way to increase creativity and physical activity at the same time. Walking can help you clear your mind and think creatively. ![]() It can also reduce the risk of age-related dementia. Walking has been shown to improve cognitive function and memory. And if they did get sick, it was shorter and their symptoms were milder. ![]() Walking can help protect you during cold and flu season.Ī study of more than 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. Regular walking can help improve blood sugar control, reduce inflammation, and strengthen bones. Research has shown that regular walking reduces the risk of chronic diseases such as diabetes, stroke, and certain types of cancer. Research has shown that 15 minutes of walking can reduce the desire for sweets and even reduce the amount of chocolate you eat in stressful situations. Even low-intensity walking speeds up metabolism and burns calories, making it an effective weight-loss strategy when combined with a healthy diet. Walking helps burn calories and maintain body weight. It also reduces the risk of heart disease and improves circulation. Regular walking helps lower blood pressure and cholesterol levels. There are many reasons why walking is good for your health, and these are some of them: 1. Walking is an excellent form of exercise and an important part of a healthy lifestyle. The table shows the average walking time for 1 km for men with the calculated average walking speed and pace by age group. The average walking time for 1 km for men between the ages of 30 to 39 is 11 minutes 39 seconds, which means the average walking speed is 3.20 miles per hour, and the average walking pace is 18:45 minutes per mile. ![]() The table shows the average walking time of 1 km for women with the calculated average walking speed and pace by age group. The average time to walk 1 km for women between the ages of 30 to 39 is 12 minutes 26 seconds, which means the average walking speed is 3.00 miles per hour, and the average walking pace is 20:00 minutes per mile. Average time to walk 1 km for women by age You can also calculate what pace you will walk if you walk 1 km in a certain time. You can use my calculator to calculate the time it takes to walk 1 km at a certain pace. The information in this article is based on research conducted by Schimpl et al.ĭepending on the walking pace, the table shows how long it takes to walk 1 km. The average walking pace is between 16:05 and 19:18 minutes per mile. Numerous factors, such as age, gender, fitness level, and terrain, will affect the final time. Generally speaking, it takes the average person roughly between 10 and 12 minutes to walk 1 km, which means that the average walking speed is between 3.11 and 3.73 miles per hour. In this article, you will find out how long it takes to walk 1 km and you will get answers to the most frequently asked questions. It’s easy to incorporate into your daily routine, making it an excellent exercise choice for people of all ages and fitness levels. Walking is one of the healthiest and most affordable forms of exercise that provides numerous health benefits. ![]()
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![]() Mistake 1: Ignoring the need for a non-slip surface. Mastering the Tiny House Bathroom Layout: Here’s What Experts Advise The shower’s floor should be slip-resistant, and a nearby grab bar can provide additional support. A shower curtain rather than a door can ensure easy access to the shower without any barriers. In this design, the shower area doubles up as the turning space for a wheelchair. ![]() In smaller bathrooms, space utilization is key. A Compact Design where the Shower Area Doubles as Space for Wheelchair Rotation Such a design not only caters to ADA guidelines but also contributes to a modern, minimalistic aesthetic. The sink height should also follow ADA guidelines to ensure it’s accessible from a seated position. This enables someone seated, like a wheelchair user, to use the sink more comfortably. The floating sink, attached to the wall without a cabinet beneath, provides extra legroom. The shower floor and the bathroom floor are at the same level, and a properly placed drain prevents water from flooding the rest of the bathroom. The no-threshold shower eliminates the usual step-up, allowing for easy access, especially for wheelchair users or those with limited mobility. An Open Bathroom with a No-Threshold Shower and a Floating Sink It’s crucial to adhere to these guidelines for safety and usability.ġ. The ADA provides detailed guidance on grab bar installation, including height, location, and even the bar’s diameter. They should be installed around the toilet, bathtub, and shower areas, providing support for transitions such as standing or sitting. Grab bars provide necessary support and balance, helping to prevent falls and aiding in movement around the bathroom. This allows a person sitting down, perhaps in a wheelchair or on a shower bench, to control the water, temperature, and access all necessary items without needing to stand or strain. It includes shower controls, bath faucets, soap dispensers, and even towel hooks. This means that all controls, dispensers, and other equipment should be placed within reach from a seated position, usually between 15 to 48 inches from the floor. The fixtures and controls also need to be accessible. Shower and Bath Controls Reachable from a Seated PositionĪccessibility doesn’t end with entry and mobility within the bathroom. The layout should be planned to accommodate this need, even in smaller bathroom spaces. This might seem like a lot of space, but it’s critical for mobility and independence within the bathroom. This space allows the user to enter, turn around, and exit without difficulty. According to ADA guidelines, a wheelchair requires a 60-inch diameter to make a 180-degree turn. Once inside the bathroom, sufficient space is needed to comfortably accommodate a wheelchair. ![]() Space for Wheelchairs to Turn (60-inch diameter) ![]() ELECTRICAL: Safety, How Tos & DIY RepairsĢ. ![]()
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Lion a long way home movie trailer1/8/2024 ![]() ![]() Iain and Emile have this innate ability to make films that inspire and resonate with people. Coupled with the fact this project gave us the opportunity to continue our relationship with See- Saw we jumped at the chance to join the LION team. Harvey Weinstein said, “When we read the script we were simply blown away by this emotional story. Twenty-five years later, armed with only the scantest of clues, he learns of a new technology called Google Earth, and sets out to find his lost family. Producers are Emile Sherman, Iain Canning and Angie Fielder with Executive Producers Andrew Fraser and Shahen Mekertichian.Īdapted from the novel A Long Way Home by Saroo Brierley, LION is about a five-year-old Indian boy who after a wrong train takes him thousands of miles away from home and family, he survives many challenges before being adopted by an Australian couple. LION is produced by See-Saw Films in association with Sunstar Entertainment and Aquarius Films. This project reteams TWC and See-Saw Films where they had great success with THE KING’S SPEECH and are currently partnered on MACBETH and TRACKS. (CANNES, FRANCE) – The Weinstein Company (TWC) announced today they have finalized their deal for LION where they have worldwide distribution excluding Australia and New Zealand. Using scraps of memory and Google Maps, he was able to figure out where home was, and 26 years later was finally reunited with a birth mother who never stopped hoping. As an adult, he decided to reunite with his mother. After a harrowing survival ordeal, he eventually was rescued, and was adopted and grew up with an affluent family in Australia. Hopelessly lost, he wound up on the streets of Calcutta. Saroo wound up separated from his brother, and having no idea where it was going, boarded a train that took him far from his home. The family lived in desperate poverty after the father deserted them, and Brierly and his older brother one day went to a railway station to scavenge for food and spare change. ![]() The protagonist is Saroo Brierly, who was separated from his family in India at age 5. It is a truly fascinating true story, spanning India and Australia. The producers and attorney Craig Emanuel have been guiding this deal. It is most easily compared to Slumdog Millionaire and Life Of Pi, and it reunites TWC with the Oscar-winning The King’s Speech producers Iain Canning and Emile Sherman. The project has undeniable sweep and Oscar potential. It’s easy to see why each party was eager. No comment yet from the principals but I expect this one to be done before day’s end. There have been almost no rumblings about the project at the fest, but the two studios who were battling ferociously for this were TWC and Fox Searchlight. ![]() The film will be directed by Garth Davis, who helmed Top Of The Lake, and the deal is for world rights, I’ve heard. PREVIOUS EXCLUSIVE: In a whopping deal that was done in stealth mode, The Weinstein Company is nearing a $12 million deal for Lion, a Luke Davies-scripted adaptation of the Saroo Bierley book A Long Way Home. UPDATE: TWC has confirmed this deal, and I had it right except that Australian rights are excluded. ![]() |